Ctrl Alt Breathe

serious game

Ctrl Alt Respire is a game that helps teams talk openly about work and mental health. Using real-life situations, it facilitates discussion, highlights everyday stressors, and helps identify useful courses of action. It is designed to be both accessible and immediately applicable.

Objectives

BETTER UNDERSTANDING MENTAL HEALTH ISSUES IN THE WORKPLACE

Through concrete scenarios, Ctrl Alt Respire raises awareness of workplace stress dynamics, often invisible subtle signals, and the mechanisms that can lead to burnout. The game encourages a shared understanding of situations experienced by teams.

STRUCTURING DISCUSSIONS AND ENCLOSING THE FIELD OF SPEAK

The system provides a safe environment for addressing sensitive topics. It helps to put words to situations that are sometimes difficult to express and facilitates constructive discussions between managers, employees, and HR professionals.

TO BRING ABOUT CONCRETE ACTIONS

Beyond raising awareness, the game guides participants in identifying levers for action that can be directly mobilized. It transforms discussions into operational decisions to sustainably improve work practices.

SUPPORTING THE TRANSFORMATION OF MANAGEMENT PRACTICES

Designed as a preventative tool, Ctrl Alt Respire operates at the heart of management and daily interactions. It enables the development of more mindful, sustainable practices that are more aligned with the challenges of quality of life and working conditions.

Kit Contents

The Ctrl Alt Respire kit includes a set of educational and fun elements to facilitate group sessions:

Reflection cards
Action cards
An animation guide
Additional resources

maps

Acknowledgments

Authors : Ludivine ADLA, Grenoble IAE-INP

Contribution : CERAG, Université Grenoble Alpes , Grenoble INP - UGA, Grenoble IAE, Floralis, ANR - National Research Agency

Edition : Kaperli

Check out the game

Kaperli